- 2parts Linden flowers
- 2parts Lemon verbena
- 2parts St John's wort flowers ( skip if you are taking prescription drugs )
- 1part Rosemary
- 1part Lavender flower
- 1part Vervain
- 1part Thyme
In an airtight tin or dark coloured jar. Blend Linden flowers, Lemon verbena, St John's flowers, Rosemary, Lavender, Vervain and Thyme. Store in a cool, dark and dry place.
To make: Crush a small amount of the blend to a fine powder. Measure 1 tsp per 1cup of water. Place into a warmed ceramic teapot or mug, pour boiling water over the herbs. Steep for about 15minutes, then strain the tea.